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Wednesday, 1 July 2009


Are you one of those who can eat just about anything that is baked? I am, and love my oven. Here is a quick veggie roast, if u are in the mood for some diet meals that taste great. The simplest thing I have ever made, this is a must make if you like veggies.

All you need to do is put together your favorite veggies- cut into big chunks. In an oven proof dish, lined with aluminum foil, add the veggies, whole green chillies, whole garlic, sprinkle salt, sprinkle oregano, two teaspoons of tomato based pasta sauce (optional), and spray some olive oil. Bake at 180-200 degrees C for about 30 minutes or till the veggies turn brown.


Eat it like an entree or main with bread.

Variations – use mustard sauce, or just red chilli powder, dhania (coriander powder) and salt.

I used egg plant, tomatoes, beans, onions, capsicum, carrot pumpkin, and potatoes for the roast. Whatever you use, do use pumpkin and tomatoes! You can add bits of chicken, if you can’t bear te thought of just vegetables! Just coat the chicken with pasta sauce and add.


It might not look the most appetizing, but take my word, it tastes out of the world. I should have spent some time in presenting the dish! Next time perhaps. :)

Till then, eat well and cook up some great meals.

1 foodie comments:

Tanu said...

Thanks for sharing. I am going to try this :)

Also, I should mention that I liked your blogs :)