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Tuesday, 29 September 2009

South Beach Specials-2


Grilled Chicken and Avocado salad on a bed of iceberg lettuce and sprouts.

A few thin slices of Avocado in Phase 2 is ok. Just don’t over do it. Its good fat and will make your skin shine :). Char grill the chicken breasts or just tawa roast it.  Shred ice berg lettuce, rocket leaves and other greens as you may wish. Add in some moong sprouts, peppers and sundried tomatoes and fresh tomatoes. You can also crumble in some low fat fetta cheese. I do that sometimes and it obviously tastes out of this world!

Season with salt and pepper and finish with a dressing of your choice. I used none. If you are not dieting then might as well add some sweet chilly sauce to this!

Remember to add the walnuts to add to the crunch!

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